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posted by
cmn32480
on Saturday November 05 2016, @10:31AM
from the relaxation-in-smaller-doses dept.
from the relaxation-in-smaller-doses dept.
As mindfulness meditation and yoga have become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of these mindfulness exercises, as well as for similar practices like tai chi and qi gong.
Systematic reviews and meta-analyses analyzing hundreds of research studies suggest that mindfulness-based interventions help decrease anxiety, depression, stress, and pain, and help improve general health, mental health, and quality of life. These practices also appear to reduce inflammation and increase immune response.
Trade in your luggage for yoga pants.
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Regular Meditation More Beneficial Than Vacation
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* m2 stares at the monitor... it looks like a hamburger...
m2 - that's a bad sign
(Score: 1) by Ethanol-fueled on Saturday November 05 2016, @06:03PM
Find a quiet place away from all the noisy obnoxious minorities. The fields of Lakeside and Santee are good for that.
(Score: 1, Funny) by Anonymous Coward on Sunday November 06 2016, @12:47AM
It gets better to the south of Rosarito Beach.