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posted by on Wednesday December 21 2016, @05:01AM   Printer-friendly
from the i'm-awake-i'm-awake! dept.

Arthur T Knackerbracket has found the following story:

It has been known for a long time that early risers work less efficiently at night than night owls do. But researchers from the Higher School of Economics and Oxford University have uncovered new and distinctive features between the night activities of these two types of individuals. At night, early risers demonstrate a quicker reaction time when solving unusual attention-related tasks than night owls, but these early risers make more mistakes along the way.

Twenty-six volunteers (13 male, 13 female) with an average age of 25 participated in the study. Participants were required to stay awake for 18 hours, from 8:00 a.m. to 2:00 a.m., and adhere to their normal routine. At the beginning and end of their time spent awake, the participants completed an Attention Network Test (ANT) and a Morningness-Eveningness Questionnaire to help assess their chronotype.

[...] Overall, the evening people turned out to be slower but more efficient compared to the early risers, according to the second ANT taken at 2:00 a.m. after 18 hours of being awake. 'On the one hand, it's known that night owls are more efficient in the late hours, but how this influences the speed and accuracy with which attention-related tasks are completed remains unclear. Our study demonstrated how night owls working late at night "sacrifice" speed for accuracy,' explained Andriy Myachykov.

Nicola L. Barclay, Andriy Myachykov. Sustained wakefulness and visual attention: moderation by chronotype. Experimental Brain Research, 2016; DOI: 10.1007/s00221-016-4772-8


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  • (Score: 2) by t-3 on Wednesday December 21 2016, @05:17PM

    by t-3 (4907) on Wednesday December 21 2016, @05:17PM (#444353)

    Then I worked 2nd and 3rd shift for 5 years. Now I usually go to sleep at 6AM and rise around 3PM.

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