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from the zzzzzz-WAAAAAAAHHHHHHHHH!!!!!!!! dept.
Some Soylentils have managed to reproduce, so this study, which has findings on how to keep the young ones keep sleeping through the night, might be useful.
Overall, studies indicate that 15 to 20 percent of one to three year olds continue to have nightwakings. According to Stephanie Zandieh, M.D., Director, Pediatric Sleep Disorders and Apnea Center, The Valley Hospital, "Inappropriate sleep associations are the primary cause of frequent nightwakings. Sleep associations are those conditions that are habitually present at the time of sleep onset and in the presence of which the infant or child has learned to fall asleep. These same conditions are then required in order for the infant or child to fall back to sleep following periodic normal nighttime arousals."
Sleep associations can be appropriate (e.g., thumb sucking) or problematic (e.g., rocking, nursing, parental presence). "Problematic sleep associations are those that require parental intervention and thus cannot be reestablished independently by the child upon awakening during the night," adds Dr. Zandieh.
Here are some helpful tips to help your child sleep through the night:
Every child is different, but the techniques seem sensible and worth trying, such as giving them a security blanket (or teddy bear, etc) when being put to bed to signal it's time to sleep.
(Score: 3, Interesting) by jdavidb on Wednesday January 04 2017, @01:23AM
I read to my children most nights right after they go to bed. Typically I read to them awhile, then put on an audiobook or sometimes music, and I usually sit near them for awhile, surfing the net on my laptop. The original reason this worked out this way was because we couldn't get them to stay in bed when they were younger, but all our children seem to enjoy and appreciate it. Originally I used to sit stressing and doing nothing which was miserable for me and for them. Then I decided having a laptop to read from and surf on wasn't a bright enough light it would prevent them from sleeping, and it was tranquilizing for them (and for me).
ⓋⒶ☮✝🕊 Secession is the right of all sentient beings