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posted by martyb on Thursday September 07 2017, @12:04AM   Printer-friendly
from the Huh? dept.

Are carbs the new fat? For much of the second half of the 20th century, doctors constantly suggested we avoid high-fat foods, but more recently a new target for our dietary scorn has emerged: carbohydrates. Two new companion studies are suggesting a ketogenic diet – high fat, low protein, and low carbohydrates – could enhance memory, improve physical strength and extend lifespan.

Whether you want to call it the Atkin's Diet, Paleo or simply "Keto," there have been plenty of variations on this way of eating. While some diets suggest no carbohydrates or sugars, many are underwritten by the same theory. The idea is that by severely restricting the body's intake of carbohydrates, a state known as ketosis is entered into. This forces the body to burn stored fats as fuel instead of carbohydrates.

Has a ketogenic diet worked for you?


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  • (Score: 1, Interesting) by Anonymous Coward on Thursday September 07 2017, @09:18PM (1 child)

    by Anonymous Coward on Thursday September 07 2017, @09:18PM (#564762)

    I have a 22 quart canner so I'm always tempted to can 8 pints.of sugary stuff in one go. But then, being pressure canned, I don't have to use it for a year (probably much longer).

    Now I'm about to make some lemon curd. Lemons, eggs, butter, and sugar. I'm not sure I could pressure can it after making it on the stove since it may screw up the eggs.

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  • (Score: 2) by VLM on Friday September 08 2017, @01:34PM

    by VLM (445) Subscriber Badge on Friday September 08 2017, @01:34PM (#565079)

    I have a 22 quart canner so I'm always tempted to can 8 pints.of sugary stuff in one go. But then, being pressure canned, I don't have to use it for a year (probably much longer).

    You probably have the ball canning book or some similar "how to can without giving yourself food poisoning" book. The copy I have has some excellent booze recipes that you can't buy in stores, peaches canned in rum sauce and something involving apples and brandy and like that. That's pretty delicious and only available if you make it yourself, even the hippest of urban hipsters have not discovered organic artisanal peach and rum sauce or similar. There's not much alcohol involved in it, its kind of like salt, in that a little brings out flavor, so apple chunks with a splash of brandy tastes pretty good compared to mere apples. I greatly enjoy my brandied canned fruits.