Individualized dietary recommendations based on genetic information are currently a popular trend. A team at the Technical University of Munich (TUM) has systematically analyzed scientific articles and reached the following conclusion: There is no clear evidence for the effect of genetic factors on the consumption of total calories, carbohydrates, and fat. According to the current state of knowledge, the expedience of gene-based dietary recommendations has yet to be proven.
Overweight and obesity have become a global health problem. According to the World Health Organization, 39 percent of adults in EU countries have overweight. In Germany more than 50 percent of adults suffer from overweight, almost one fifth is according to the Robert Koch Institute currently considered obese. This is primarily due to the modern lifestyle which is characterized by low physical activity and high-calorie foods.
Also genetic factors play a role in the occurrence of obesity. To date, around a hundred genes (loci) have been identified which are related to the body mass index (BMI). However, the functioning of these genes as well as the biological mechanisms behind them are still largely unknown. The investigation of the relationship between genetic factors and nutrition can shed light on whether the genes which are linked to BMI play a role in nutrition.
(Score: 2) by AthanasiusKircher on Wednesday July 25 2018, @02:03AM
Congratulations for beginning this process. I wish you luck and fortitude in continuing, because the hardest part for most is after the initial weight drop. Keeping weight off can be a real struggle, but it can be done for those motivated.
Just don't give up, or give into "oh, I've reverted, so I'll do better next week" (or next month... or "after the holodays" or whatever). If you're like most people, it's going to be a struggle for quite a few years... but it can be done.