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Sleep-deprived teens more apt to drink, smoke and have unsafe sex:
Teens who get too little sleep may be more likely to engage in risky behaviors like drinking, smoking, and unprotected sex than their peers who get enough rest at night, a study of U.S. high school students suggests.
Roughly seven in 10 American high school students average less than eight hours of sleep a night, falling short of the recommended eight to 10 hours adolescents need for optimal physical and mental health, the study found.
Compared with teens who got at least eight hours of sleep, high school students who got less than six hours were twice as likely to drink alcohol, almost twice as likely to use tobacco, and more than twice as likely to use other drugs or engage in risky sexual activity.
High school students who got less than six hours of sleep a night were also more than three times more likely to engage in self-harm activities or to contemplate or attempt suicide, compared to teens who got eight hours or more of sleep on a typical night.
While the study wasn’t a controlled experiment designed to prove whether or how sleep might directly impact teen behavior, it’s possible that insufficient sleep leads to changes in the brain that make risky behavior more likely, said lead study author Matthew Weaver of Brigham and Women’s Hospital and Harvard Medical School in Boston.
[...] One limitation of the study is that it relied on teenagers to accurately report their sleeping habits and risky behaviors, the authors note. It’s also possible that factors not measured in the study might impact both sleep times and risky behaviors.
Journal Reference:
Matthew D. Weaver, PhD; Laura K. Barger, PhD; Susan Kohl Malone, PhD, RN, NCSN; et al Lori S. Anderson, PhD, RN, CPNP-PC, NCSN; Elizabeth B. Klerman, MD, PhD
JAMA Pediatr. Published online October 1, 2018. doi:10.1001/jamapediatrics.2018.2777
Dose-Dependent Associations Between Sleep Duration and Unsafe Behaviors Among US High School Students
Submitted via IRC for chromas
(Score: 3, Informative) by Runaway1956 on Thursday October 04 2018, @08:33PM
Agreed. Kids who stay up late, and/or all night, roaming the streets, or crashing parties aren't going to get a lot of sleep. It isn't the lack of sleep that causes drinking, smoking, and unsafe sex. These kids went out in search of excitement, and lost sleep as a consequence. I remember those days well!
Work all day, party all night, work again all day, come home, sit or lie down for a couple hours sleep, get up, shower, and head out again in search of - whatever. I was in search of wine, women, and song, and sleep was simply not important at that point in my life.