Ladies and Gentlemen,
It's not everyday an issue of Science contains articles about newly discovered "fresh" impact craters (Hiawatha) or fingers the source of the worst year to be alive (534 in case you're time traveling).
But the same issue has these open (no paywall) articles summarizing what we do know about eating and living long healthy lives.
Quick takeaways:
There's way more than any summary can contain. In fact, almost every section of these four meta-articles could be their own discussion topic.
Since I care for all of you, I want you all to be as healthy and live as long as you want. These articles contain the state of-the-art on how to do that through proper eating habits.
Optimizing the diet.
Dietary fat: From foe to friend?
A time to fast
The gut microbiota at the intersection of diet and human health
Swifter, higher, stronger: What’s on the menu?
(Score: 2) by legont on Friday November 30 2018, @10:08PM (1 child)
Have you tried untasty food in unlimited quantities? Empty the house of any food. Buy 100 pounds of chicken breast, boil it and put in the refregirator. Eat it as much as you want, but nothing else. (some vitamns to stay alive are needed, off cource).
Once mastered, go on hunter diet. No food untill you catch the chicken. In practice, a day or two without food but with lots of cardio, then unlimited meat.
"Wealth is the relentless enemy of understanding" - John Kenneth Galbraith.
(Score: 0) by Anonymous Coward on Friday November 30 2018, @11:38PM
What's untasty about chicken? Making a shitton of chicken soup isn't gonna make anyone skinny.