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posted by Fnord666 on Sunday December 09 2018, @02:20AM   Printer-friendly
from the low-cal-sweetener-makes-you-fat? dept.

A report posted to PLoS|ONE suggests low-calorie sweetener use may not be an effective means of weight control. The full article is available at that link; here is the abstract:

Introduction

Low-calorie sweetener use for weight control has come under increasing scrutiny as obesity, especially abdominal obesity, remain entrenched despite substantial low-calorie sweetener use. We evaluated whether chronic low-calorie sweetener use is a risk factor for abdominal obesity.

Participants and Methods

We used 8268 anthropometric measurements and 3096 food diary records with detailed information on low-calorie sweetener consumption in all food products, from 1454 participants (741 men, 713 women) in the Baltimore Longitudinal Study of Aging collected from 1984 to 2012 with median follow-up of 10 years (range: 0–28 years). At baseline, 785 were low-calorie sweetener non-users (51.7% men) and 669 participants were low-calorie sweetener users (50.1% men). Time-varying low-calorie sweetener use was operationalized as the proportion of visits since baseline at which low-calorie sweetener use was reported. We used marginal structural models to determine the association between baseline and time-varying low-calorie sweetener use with longitudinal outcomes—body mass index, waist circumference, obesity and abdominal obesity—with outcome status assessed at the visit following low-calorie sweetener ascertainment to minimize the potential for reverse causality. All models were adjusted for year of visit, age, sex, age by sex interaction, race, current smoking status, dietary intake (caffeine, fructose, protein, carbohydrate, and fat), physical activity, diabetes status, and Dietary Approaches to Stop Hypertension score as confounders.

Results

With median follow-up of 10 years, low-calorie sweetener users had 0.80 kg/m2 higher body mass index (95% confidence interval [CI], 0.17–1.44), 2.6 cm larger waist circumference (95% CI, 0.71–4.39), 36.7% higher prevalence (prevalence ratio = 1.37; 95% CI, 1.10–1.69) and 53% higher incidence (hazard ratio = 1.53; 95% CI 1.10–2.12) of abdominal obesity than low-calorie sweetener non-users.

Conclusions

Low-calorie sweetener use is independently associated with heavier relative weight, a larger waist, and a higher prevalence and incidence of abdominal obesity suggesting that low-calorie sweetener use may not be an effective means of weight control.

I'm curious if there was a difference in outcome based on which low-calorie sweetener was used. Here they lumped (pun intended) them all together:

Low-calorie sweetener consumption was noted when consumption of food or drink containing low-calorie sweetener (aspartame, saccharin, acesulfame potassium, or sucralose) was recorded in the dietary record. This collection method identified low-calorie sweeteners found in all food products, not just diet soda.

Separately, does anyone know if the use of artificial sweeteners reduces the risk of dental cavities?


Original Submission

 
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  • (Score: 2) by MichaelDavidCrawford on Sunday December 09 2018, @11:56AM

    by MichaelDavidCrawford (2339) Subscriber Badge <mdcrawford@gmail.com> on Sunday December 09 2018, @11:56AM (#771885) Homepage Journal

    Not because they might make me fat, but to me personally they taste _foul_.

    By contrast, I once lost fifty pounds over the course of a year, on another occasion forty pounds in six months.

    The former was a high-protein diet with no special exercise, the latter I was strictly vegan and passed my time in the slammer by doing calisthenics.

    --
    Yes I Have No Bananas. [gofundme.com]
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