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Sleep Myths 'Damaging Your Health':
Widely held myths about sleep are damaging our health and our mood, as well as shortening our lives, say researchers.
A team at New York University trawled the internet to find the most common claims about a good night's kip[*].
Then, in a study published in the journal Sleep Health, they matched the claims to the best scientific evidence.
They hope that dispelling sleep myths will improve people's physical and mental health and well-being.
So, how many are you guilty of?
Myth 1 - You can cope on less than five hours' sleep
[...]Myth 2 - Alcohol before bed boosts your sleep
[...]Myth 3 - Watching TV in bed helps you relax
[...]Myth 4 - If you're struggling to sleep, stay in bed
[...]Myth 5 - Hitting the snooze button
[...]Myth 6 - Snoring is always harmless
Another myth is that one should have 7-8 hours of continuous sleep. There is ample evidence that this is a relatively recent phenomenon. Consider embracing a bi-phasic or two-sleep schedule, instead.
I was at first concerned when I found myself waking after 3, 4 or even 5 hours sleep -- I became worried that I might be trending into insomnia. Instead, knowing this is a "thing", I just accept it, now. I get up for an hour or so. Use the bathroom. Maybe do some light reading (SoylentNews FTW!). And, after an hour or so, am ready to go back to bed for the rest of my night's sleep. Naps can be helpful, too.
How well do you sleep?
*kip: chiefly British : sleep, nap
(Score: 5, Funny) by hendrikboom on Thursday April 18 2019, @02:33PM (1 child)
Yes. A todo list by the bed. You worry that you'll forget to do something in the morning. So you add it to the list instead of doing it in the middle of the night.
You can even write with the light off if you know how full the list is. Or with a dim red light if you don't. You go back to sleep, comfy and secure that important things will not be forgotten.
Then in the morning, when you are fully awake, you review the list and conclude ,"I don't want to paint the cat blue."
You've had a better night's sleep. And the cat didn't get rudely awakened or painted blue.
(Score: 2) by DavePolaschek on Friday April 19 2019, @02:15PM
And yet, it's morning and I still think painting the cat blue is a fine idea. Made me think of pictish cats, which led to Viking Kittens [youtube.com].