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posted by Fnord666 on Friday May 17 2019, @03:21AM   Printer-friendly
from the sharp-as-a-tack dept.

University of Exeter:

The more regularly adults aged 50 and over played puzzles such as crosswords and Sudoku, the better their brain function, according to research in more than 19,000 participants, led by the University of Exeter and King's College London.

The findings emerge from two linked papers published today (May 16th) in the International Journal of Geriatric Psychiatry. The researchers have previously presented their findings on word puzzles at the Alzheimer's Association International Conference in 2018. The new research builds on these findings and also reports the same effect in people who regularly complete number puzzles.

[...] researchers calculate that people who engage in word puzzles have brain function equivalent to ten years younger than their age, on tests assessing grammatical reasoning and eight years younger than their age on tests measuring short term memory.

Dr Anne Corbett, of the University of Exeter Medical School, who led the research, said: "We've found that the more regularly people engage with puzzles such as crosswords and Sudoku, the sharper their performance is across a range of tasks assessing memory, attention and reasoning. The improvements are particularly clear in the speed and accuracy of their performance. In some areas the improvement was quite dramatic -- on measures of problem-solving, people who regularly do these puzzles performed equivalent to an average of eight years younger compared to those who don't. We can't say that playing these puzzles necessarily reduces the risk of dementia in later life but this research supports previous findings that indicate regular use of word and number puzzles helps keep our brains working better for longer."

Engineers and scientists solve puzzles every day for a living. How does their brain function compare in old age?


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  • (Score: 1) by VacuumTube on Friday May 17 2019, @08:36PM (1 child)

    by VacuumTube (7693) on Friday May 17 2019, @08:36PM (#844825) Journal

    It's becoming increasingly clear that the major cause of obesity, heart disease, strokes dementia and many other diseases associated with aging is poor diet. The foundation of a poor diet is consumption of sugar and processed carbohydrates. Most people become increasingly insulin tolerant in their 40's, and although diabetes may never be diagnosed it doesn't mean that damage isn't taking place. This damage results in systemic inflammation, which leads to atherosclerosis and other problems. The old food pyramid, it turns out, is a prescription for common problems associated with aging, and it's taking a surprisingly long time for word to get out. The evidence and studies are in, however, and can easily be found, but not in government recommendations.

    VT

  • (Score: 2) by hendrikboom on Sunday June 02 2019, @01:00AM

    by hendrikboom (1125) Subscriber Badge on Sunday June 02 2019, @01:00AM (#850355) Homepage Journal

    Canada changed its food recommendations recently.