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posted by chromas on Thursday June 27 2019, @03:33AM   Printer-friendly
from the junk-shot dept.

Telegraph (no paywall version):

Male fertility is being irreversibly damaged by a diet of western junk food by the time men reach 18, a study has found.

A groundbreaking investigation has established that teenagers who favour high-fat and processed foods like pizzas, chips and snacks are killing off sperm-producing cells that can never be replaced.

It showed that a diet dominated by fish, chicken, vegetables and fruit is best is for protecting those cells and ensuring healthy levels of sperm.

[...] The research is being presented at the European Society for Human Reproduction and Embryology (ESHRE) annual conference in Vienna.

The solution is simple: don't eat anyone's junk.


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  • (Score: 0) by Anonymous Coward on Thursday June 27 2019, @04:36AM (1 child)

    by Anonymous Coward on Thursday June 27 2019, @04:36AM (#860409)

    High-fat diets rich in animal fats and low in vegetable oils are good for you. Watch the documentary Fat Head; it covers this issue very well, and the guy's YouTube channel FatHeadMovie has some great follow-up speeches explaining why most studies are bullshit in a way that makes sense even to normies. Processed foods? Sure, that might be bad for you, but high-fat is not bad if it's from stuff like butter, meat, and milk. In fact, it's the best stuff you can eat, and you are practically incapable of overeating saturated fat because it is many times more filling to the stomach than any kind of fiber is.

  • (Score: 0) by Anonymous Coward on Thursday June 27 2019, @07:11AM

    by Anonymous Coward on Thursday June 27 2019, @07:11AM (#860438)

    High-fat diets rich in animal fats and low in vegetable oils are good for you.

    They might be better than the typical "US-style" junk diets but I personally find high animal fat clogs my brain/blood vessels (e.g. I get some transient mild ringing in my ears if I eat lots of animal fat - yes even the non highly processed fats - just heat, pepper/spices, salt and not much else), so I avoid it when I can.

    I know different people are different so it might work fine for you.

    But see also: https://www.theatlantic.com/health/archive/2012/05/ditching-saturated-fats-could-improve-memory-and-cognition/257386/ [theatlantic.com]

    As for oils, increased consumption of those seem to give me zits. Even "olive oil" (seems lots of fake olive oils around nowadays). So I cut down on those too.

    In contrast lots of leafy veges with some beans/legumes and chicken/fish seem to be OK for me except that I tend to have to poop a lot more (which is not surprising).

    you are practically incapable of overeating saturated fat because it is many times more filling to the stomach than any kind of fiber is

    I disagree. For example, cheese is quite addictive for many people. Once they start they can keep eating and eating and end up consuming a lot more cheese+calories (466g=2000kcal) than if say it was some high fibre vegetables or a pile of cooked chicken breast meat (1.2kg for 2000 kcal) or fish (1.4kg = 2000kcal).

    I'm not saying calories are inherently evil - they're necessary to survive. But it's easier to "accidentally/extra-dentally" overeat a small block of cheese compared to accidentally overeating half a kilo of chicken breast or fish.

    See also: https://www.latimes.com/food/dailydish/la-dd-cheese-addictive-drugs-20151022-story.html [latimes.com]
    But maybe different types of milk are actually different: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818854/ [nih.gov]
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487594/ [nih.gov]
    https://en.wikipedia.org/wiki/A2_milk [wikipedia.org]