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posted by Fnord666 on Tuesday October 22 2019, @12:50PM   Printer-friendly
from the why-not-both? dept.

Stretching before or after a workout: Only one of them is right

Even though most of us probably don't work on it enough, flexibility is vital to overall health, and it's especially important in connection to your exercise routine. While all stretching may seem the same, there are important distinctions about what stretching routines to perform at different points of your workout.

Working out already feels like an onerous task, and the thousands of opinions on the internet about how to exercise in the correct way aren't helping. You've probably heard tons of conflicting advice surrounding your workout routine, and when there's voices shouting in all directions around you it's far easier to just give up and push off the gym for another day.

One part of exercising I often hear disagreements on is stretching. Some people are vehemently opposed to the idea, saying that the practice is bunk and a waste of time. Others swear by it, believing that stretching is vitally important and helps ward off all kinds of injuries. Even for those in the pro-stretching camp, there are differing opinions on whether to stretch before or after your workout.

I'm here to dispel the confusion once and for all and explain how exactly stretching should fit into your exercise habits so that you can finally get back to what's really important -- actually working out.


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  • (Score: 0, Interesting) by Anonymous Coward on Tuesday October 22 2019, @01:13PM (5 children)

    by Anonymous Coward on Tuesday October 22 2019, @01:13PM (#910273)

    Dumbbell Nan Kilo Moteru teached me everything I need to know about stretching.

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  • (Score: 0) by Anonymous Coward on Tuesday October 22 2019, @01:31PM (3 children)

    by Anonymous Coward on Tuesday October 22 2019, @01:31PM (#910281)

    Klatuu Barada Nikto.

    • (Score: 1, Touché) by Anonymous Coward on Tuesday October 22 2019, @01:48PM (1 child)

      by Anonymous Coward on Tuesday October 22 2019, @01:48PM (#910294)

      Don't forget Siberian Khatru

      • (Score: 2, Funny) by pTamok on Tuesday October 22 2019, @06:33PM

        by pTamok (3042) on Tuesday October 22 2019, @06:33PM (#910476)

        Don't forget Siberian Khatru

        Oh, yes!

    • (Score: 0) by Anonymous Coward on Tuesday October 22 2019, @06:06PM

      by Anonymous Coward on Tuesday October 22 2019, @06:06PM (#910455)

      Gort baringa

  • (Score: 0) by Anonymous Coward on Tuesday October 22 2019, @08:12PM

    by Anonymous Coward on Tuesday October 22 2019, @08:12PM (#910527)

    It's one of the most hilarious anime adaptations of a manga around, although certain references are dated (the thinly veiled Schwartzeneggar, Silverman's Gym, etc are all homages to 70s-80s gym culture.)

    Having said that: The exercises themselves are well researched, lots of anatomy details and explanations of why some exercises are good/bad, etc. Honestly it does for exercise what Shokugeki no Soma did for food (think over the top Iron Chef for a culinary arts vocational high school.)