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posted by Dopefish on Monday February 24 2014, @09:00AM   Printer-friendly
from the bender-might-be-less-cranky-if-he-ditched-cigars dept.

lhsi writes "A recent publication on the British Medical Journal finds that stopping smoking improves mental health: "Change in mental health after smoking cessation: systematic review and meta-analysis" (CC BY-NC 3.0).

A lot of smokers claim that smoking has mental health benefits; reducing depression and anxiety, and for relaxation and relieving stress. However the study suggests this is likely mis-attributing the ability of cigarettes to abolish nicotine withdrawal as a beneficial effect on mental health. The study notes that some health professionals are reluctant to recommend stopping smoking as a way to help mental health problems due to the fear that it might make things worse, but this study suggests that it actually would help.

The main conclusion of the study:

Smoking cessation is associated with reduced depression, anxiety, and stress and improved positive mood and quality of life compared with continuing to smoke. The effect size seems as large for those with psychiatric disorders as those without. The effect sizes are equal or larger than those of antidepressant treatment for mood and anxiety disorders."

 
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  • (Score: 1) by Wierd0n3 on Monday February 24 2014, @06:22PM

    by Wierd0n3 (1033) on Monday February 24 2014, @06:22PM (#6021)

    My ex-gf tried e-cigs, It was actually kinda funny. she set it up, puffed a few times and said it "felt weird" My mom was visiting at the time, so she went outside to be more polite about the cig. after a few minutes, she jumps back in, and says "I know whats wrong! I feel like im puffing a BONG!" she realises my mom is right there, (we had only been going out a few months and this was their first time meeting) turns beet red, and starts apologising "im a good person, Honest!" mom just laughed.

    she kept at it for a couple weeks after that, but then she broke down crying saying she didn't feel in control while she was quitting, and went back to smoking. although she smoked less after that, just 3 a day where it was half a pack.

  • (Score: 1) by egcagrac0 on Monday February 24 2014, @07:24PM

    by egcagrac0 (2705) on Monday February 24 2014, @07:24PM (#6080)

    "I feel like im puffing a BONG!"

    This. Exactly this. It feels like a bong or a hookah, and little like a cigarette. The draw is often very easy, and the "smoke" is very very smooth.