Stories
Slash Boxes
Comments

SoylentNews is people

The Fine print: The following are owned by whoever posted them. We are not responsible for them in any way.

It would NOT help to consume B12-rich foods. I've been doing just that for months.

This afternoon at just my first consultation with what I regard as an uncommonly astute Neurologist, she ordered a blood test for a Vitamin B12 metabolite. I'll have to ask again what its name was, then write it down.

To more-concisely state my own HYPOTHETICAL addition to my exceedingly astute Neurologist's HYPOTHESIS. That is, I am not _yet_ cured of Broca's Aphasia, Short-Term Memory Loss, Long-Term Memory Loss, Brain Seizures and Dissociative Fugues:

I am genetically predisposed to Pernicious Anemia, a once-fatal genetic inability to metabolize Vitamin B12. It was ultimately cured by daily Vitamin B12 Injections. The original cure to Pernicious Anemia was to eat vast quantities of raw liver every single day! :-0

If I _do_ have Pernicious Anemia, it hasn't killed me because only my Great-Grandfather had it - but he _died_ of it. His DNA's contribution to my genome would be no more than one-eighth, because I had eight grandparents. But _chronic_ B12 deficiency is _quite_ certain to lead to bizarre, unexplainable brain disorders. Just eating such B12-rich foods as beef or yogurt is insufficient.

We know that chronic B12 Deficiency 707a11ee FUX0R5 the brain because from time to time, a Vegan doesn't clue in to that B12 is _only_ found in animal products, and doesn't know to eat Nutritional Yeast.

It's widely - and yes I Am Absolutely Serious - that fungus makes B12, but it does not. Rather, Nutritional Yeast is nutritious in other ways, and _quite_ tasty so it's common for people whose feet don't reach all the way down to the ground to season their food with it.

If your a Vegan, you don't eat _fortified_ Nutritional Yeast and you don't take B12 supplements then your entire brain will go totally on the fritz; it could even kill you.

If I understand correctly, while natural B12 is Methylcobalamin, it works just fine to take Cyanocobalamin supplements, which in my understanding can be economically synthesized whereas industrial production of Methylcobalamin cannot. But that's OK because it's the Cobalamin group that's the actual nutrient as employed by the body after being absorbed by the intestine.

Vitamin B12 Deficiency Anemia - in addition to Pernicious there are some other types - can cause "numbness in the hands and feet". I got a Code 3 ride in an ambulance Saturday evening: Lights And Sirens, but I'm afraid I didn't get to enjoy the ride. Among some other bizarre symptoms, I had numbness in my lips and the soles of my feet.

ALL the ER docs and EMTs are by now completely convinced that this is purely psychiatric. I made plain that I regarded its being due to My Sparky Brain as eminently reasonable, but pointed out that "Just knowing that won't make it go away".

They are all convinced that It's All In My Head because _all_ my symptoms are perfectly symmetric between the right and left sides of my body; Dr. Hamburg gave me a far more extensive neurological exam today, but _every_ component of that exam was intended to detect neural asymmetries. It Found None.

BUT!

Systemic brain disease in the case of B12 deficiency is actually a _blood_ disorder. Again my previous understanding was incomplete, in that I've read repeatedly that B12 is "required to make red blood cells". While strictly speaking true, B12 is required to make _every_ kind of human bodily cell.

That it's so crucial to Red Blood Cells is due to their average lifetime of forty days. That means our Red Blood Cells consume B12 far out of proportion to all our other cells.

Cobalamin is a key part of the process that transcribes DNA into Amino Acid Chains.

It happens that I'm quite certain that I have - or perhaps "had" by now - an l-Tryptophan deficiency. I'll explain this in more detail late tomorrow night, but my self-diagnosis I'm quite certain is correct due to my diet having been exceedingly poor since my divorce with Bonita.

Simply Put: cooking for one makes me miserable, I far prefer to each cold chili directly from the can with a spoon.

I've been working around my I Hate Cooking blockage by carefully and methodically selecting then eating vast quantities Of Truly Fat-Ass Lazy Yet Nutritionally Balanced Foods.

In the specific case, that's Chickpeas and Sesame Seeds - Hummus - Soy Beans - Tofu - and Sardines.

I've had a problem with my sardines so far, the ones I've got were cured with salt; I cannot tolerate eating a sardine all by itself. Just now I found it minimally acceptable to eat sardines on bread, but tomorrow I'll chop some up then stir them into Spaghetti Sauces.

This Time For Sure:

Nighty-Night! Don't Let The Code Bugs Byte. ZZZzzz...

Display Options Threshold/Breakthrough Reply to Comment Mark All as Read Mark All as Unread
The Fine Print: The following comments are owned by whoever posted them. We are not responsible for them in any way.
  • (Score: 1, Interesting) by Anonymous Coward on Friday December 07 2018, @08:42AM (1 child)

    by Anonymous Coward on Friday December 07 2018, @08:42AM (#771079)

    Salad:

    Chop celery and tomatoes. Put them in a bowl. Put well-drained (shake them dry) alfalfa sprouts on that. Break up the sardines, and sprinkle them on top. Pour the sardine oil all over. Sprinkle it with red wine vinegar.

    Pizza:

    Open a small can of plain tomato paste. Add a half teaspoon each of dried basil and dried oregano, and an eighth teaspoon of anise seed. (crush the anise between spoons, or grind everything) This is your sauce. Lightly toast the halves of about 3 English muffins, drying the surfaces but not browning them. Get mozzarella cheese ready by chopping up a block or tearing up slices; pre-shredded has excessive starchy gunk. Chop some fresh broccoli. Mix the sardines with the broccoli, oil and all, coating the broccoli to protect it from burning. Quickly assemble the pizza from bottom to top: English muffin, sauce, cheese, broccoli and sardines. Cook it until the cheese melts.

    Soup:

    Mix together some hot water, instant dashi granules, dried wakame all chopped up, soy sauce, and sardines.

    Chowder:

    Chop some celery and potatoes. Put them in tomato juice. Heat it until the celery and potatoes are not crunchy. Add the sardines. Optionally add basil, dill, lemon juice, and chopped fresh cilantro. Alternate: you can use pre-cooked rice instead of potatoes.

    Taco:

    Stir-fry some mushrooms and sesame seeds in the sardine oil. Chop some black olives. Mix all that together, plus the sardines, and put it into lightly heated corn taco shells.

    Eggs:

    Scramble the eggs with the sardines. Meanwhile, heat up crushed tomatoes in a pan, optionally with okra or basil. When it starts to simmer, turn the heat low and then pour the egg/sardine mixture on top of it, avoiding contact with the pan. Cover it. After the eggs solidify, loosely mix everything and serve it.

    Ice cream:

    Put vanilla ice cream in a bowl or on a waffle, then top it with chopped sardines.

    Chips:

    Dunk the sardines in lemon juice. Serve them on tortilla chips.

    Starting Score:    0  points
    Moderation   +1  
       Interesting=1, Total=1
    Extra 'Interesting' Modifier   0  

    Total Score:   1  
  • (Score: 0) by Anonymous Coward on Friday December 07 2018, @10:42PM

    by Anonymous Coward on Friday December 07 2018, @10:42PM (#771325)

    I like sardines with whole-grain crackers. Or mix them with hummus and eat with tortilla chips or pretzels.