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from the sweets-for-my-sweet,-sugar-for-my-honey-The-Drifters-1961 dept.
Lustig, the maverick scientist, has long argued that sugar is as harmful as cocaine or tobacco – and that the food industry has been adding too much of it to our meals for too long.
If you have any interest at all in diet, obesity, public health, diabetes, epidemiology, your own health or that of other people, you will probably be aware that sugar, not fat, is now considered the devil's food. Dr Robert Lustig's book, Fat Chance: The Hidden Truth About Sugar, Obesity and Disease ( http://www.theguardian.com/books/2013/jan/25/fat-chance-robert-lustig-review ), for all that it sounds like a Dan Brown novel, is the difference between vaguely knowing something is probably true, and being told it as a fact. Lustig has spent the past 16 years treating childhood obesity. His meta-analysis of the cutting-edge research on large-cohort studies of what sugar does to populations across the world, alongside his own clinical observations, has him credited with starting the war on sugar. When it reaches the enemy status of tobacco, it will be because of Lustig.
http://www.theguardian.com/lifeandstyle/2014/aug/24/robert-lustig-sugar-poison
I think moderation is the key. What do you think ?
(Score: 0) by Anonymous Coward on Wednesday August 27 2014, @03:56PM
Turns out to be bullshit. Muscle mass decreases in all species beginning 2-3x puberty age. Muscle mass decreases in human professional bodybuilders at the same rate as untrained people: 1-2% per year. Older muscles retain do much of their ability to respond to growth stimuli, but they are much more sensitive to atrophy stimuli, which means that the 23 hours a day you spend not training become more important. Frailty is coming. The only thing you can do about it is to start from the largest possible muscle mass.