When the desired behavior is performed, a sound is played. When the test subjects reach deep sleep, that same sound is played repeatedly. Subjects were then more likely to perform the desired behavior.
The article, "Unlearning implicit social biases during sleep" appears in the journal Science; an abstract and full report are available.
(Score: 0) by Anonymous Coward on Saturday May 30 2015, @08:43AM
Would you program yourself?
Could I give myself the ability to have better focus and learn more easily?
If it was an option I totally would, I'd also make myself more inclined to go for a run to keep fit,
make myself more disciplined and tidier. etc.