SoylentNews

There Is a Taboo Against Criticizing AIPAC — and Ilhan Omar Just Destroyed It

American Israel Public Affairs Committee

But AYYPAC doesn't donate to candidates!

Unattended-upgrade in progress during shutdown:
A start job is running for unattended upgrades shutdown

Been having problems with the Linux box. I don't shut it down very often, but recently, the machine has become pretty unresponsive. Generally, when I'm killing a little time by playing a game. The game becomes unresponsive, so I shut down other applications. That doesn't help, the game gets more and more unresponsive, until I decide to do a reboot. Except - the reboot never takes place.

So, I unmask the shutdown dialog, to find the above jewel delaying shutdown, or reboot. Dang, I was beginning to think it was a hardware issue!

So, I search for that message on the internet, and find an exact hit at https://catinsunshine.blogspot.com/2017/02/debian-cant-shutdownreboot-immediately.html

I checked the Debian WIKI for unattended upgrades services and found there are 2 packages involved: unattended-upgrades and apt-listchanges. Check the log file under /var/log/unattended-upgrades/, no record for upgrades, but reboot for test, still stuck on the service for 15 mins. So I make decision to remove it to save my time:

sudo apt remove unattended-upgrades

Then solved. Power-off/Reboot quickly, perfect.

Like the guy said, SOLVED!

So, now, the next question: Where in HELL did this unattended-upgrades come from? I presume it would have come from a dist-upgrade, but I don't know that. I am quite sure that I didn't intentionally install it myself! Obviously, nothing depends on it, so I didn't approve of it while installing some other program.

Is this a systemd thing? Soylentils have discussed abandoning systemd, and I have agreed, but haven't made the move yet. If THIS nonsense is something introduced by systemd, my priorities will change real soon! (need a hard drive to install to, and haven't bought one yet)

Ideas?

Also - it has been quite some time since I did a distro-upgrade. I'm wondering if it's been there for months, and only recently started acting up. Maybe it got corrupted or something, and only then started hanging up the system.

After removing it, I played my game again, on hard. Got all the way through Endgame: Singularity without a glitch. I've got my computer back! Now that I think about it, some other things have balked a little now and then. None of them as badly as Singularity, but odd little momentary hangs. Weird, isn't it? When I run any updates/upgrades manually, apt-get never interferes with other running applications.

Oscars 2019 ceremony to go without host after Kevin Hart row

This year's Oscars will be held without an official host - for the first time in 30 years. The head of ABC Entertainment, which airs the Academy Awards ceremony, said it would instead highlight celebrities presenting the trophies.

Reports had suggested the broadcaster was struggling to fill the role - one of the toughest in US show business.

In December, comedian Kevin Hart pulled out of hosting the ceremony following a controversy over old homophobic tweets. He said he did not want to be a distraction and that he was "sorry he had hurt people".

Bud Light gets earful from angry corn lobby after Super Bowl ad

Bud Light’s Super Bowl campaign is calling out competitors that use corn syrup — and the corn lobby is not happy about it.

In Anheuser-Busch InBev’s ads, a medieval crew delivers a cask of unwanted corn syrup to Miller Lite and Coors Light. Bud Light is using the “brewed with no corn syrup” on its ads for the night.

Following the spots, the National Corn Growers Association tweeted at Bud Light that “America’s corn farmers are disappointed in you. Our office is right down the road! We would love to discuss with you the many benefits of corn! Thanks @MillerLight and @CoorsLite for supporting our industry.”

Pope Francis Acknowledges, For First Time, Sexual Abuse Of Nuns By Priests

Pope Francis, for the first time, acknowledged the sexual abuse of nuns by priests and bishops, including a case in which some clergy used women as sex slaves. He said on Tuesday that he is committed to ending the problem in the Roman Catholic Church.

His comments came in response to a reporter's question on his flight returning to Rome from Abu Dhabi. The reporter asked the pope about a Vatican magazine article published last week detailing reports of sexual abuse by clerics resulting in nuns having abortions or giving birth to children fathered by priests.

It's a habit.

Trying to figure out where this speech came from. It was quoted on my favorite talk show. I may not have it exactly verbatim, but I can get really close. I really want to know who made this speech, and I'm having no luck on the world wide spiderweb.

There's more, but they cut it around this point, so I didn't hear any more.

takyon writes:

I'll put this here so it can appear on the front page, since it would not with this user's low karma. Use this advice at your own risk.

fakefuck39 writes:

If anyone is interested, I thought I would share some practical results from shocking yourself with electricity for years. Typing this now w/ a 3-electrode ab-belt on my stomach, and 8 electrodes on my arms, while eating oatmeal. I had this up on reddit in /fitness. got me banned because it's not about the latest cabbage diet. you can get fit while you sit in a chair, just put up with pain and discomfort.

SUMMARY

Can EMS completely replace working out, and make me fit w/ bulging muscles: yes.

Is it bad for you: there is literally nothing you can do to hurt yourself unless you get a plug-in medical device that costs over $1k. The little pocket battery units don't have enough power to reach your heart or organs, even on max power. Even if you put electrodes to go through your body, it'll still traverse through the outside tissue (uncomfortable but safe - tested many times). In fact, since I replaced lifting with EMS for half my workouts, my joints stopped hurting.

How does it compare to lifting: Not as much visible muscle volume increase (but some), but more actual strength, like when you punch.

Do those electric body vests at the gym do anything: No. Waste of sweat/time/money.

Are $1k+ medical plug-in units better: No. You need the help of a professional to use them, as they have the power to kill you. They can crank it much higher, and with a lot of pain (bite down on something) cut your 5-hour pocket EMS workout to 30min.

If I bench 300lb 20 times, stop lifting and just do EMS for a year, can I still bench 300? Yep, and now you'll push it up it 25 times. But you won't be able to do 350lb 20 times. You'll have more muscle, but it'll look the same volume-wise.

Is it expensive: No. About $200 initial investment for everything I use, about $10/year for replacement stuff.

Does it hurt or itch: Yes, a lot. If you power through a few months of being uncomfortable 1/4 of your day, you no longer notice it.

Can I work out w/ EMS under my clothes while in a meeting at work, at dinner, or dancing at a club: absolutely.

If I'm a fatass, can EMS alone, w/o going to the gym, with no effort, get me in shape so I look toned and built: Yes. You have to do it several times a week for 5-10 hours at a time. The more fat you have the less electricity reaches your muscle, so you have to turn it up more till you lose the fat.

Has anyone famous gone hardcore on EMS for an extended time: Bruce Lee.

ME

40/male. 5'11, 170lb, ~6% bodyfat, fit all my life. I don't pay attention to my diet and often eat before bed. I pop a lot of dried berry type supplements and a centrum per day, but don't do anything else like protein powder or creatine. I'm in STEM, and know quite a bit about biology and organic chemistry. I have worked at a hospital assisting nurses and am fairly well-versed in medicine.

I will link to some stuff I use. I am in no way affiliated with anything or make money from it - it is simply what I've come to find as an optimal complete solution in my 20 years of experience. What I have done is a ridiculous amount of research over the years, and tried many different pads, belts, EMS units, leads/wires, and even tshirts.

I did a lot of track, and after 18 started lifting, which progressed to some ridiculously heavy weights - and that caused some joint problems later in life. About 20 years ago I injured my shoulder. I picked up a soccer mom ab belt as seen on TV, strapped it to my shoulder and did that for about 6 months till I could lift again. It used a watch battery and made the aux muscles in the shoulder stronger around the scar tissue. Once that passed, I tossed it and got one with larger batteries for my abs. I've been doing that instead of sit-ups since then - for 20 years.

ABS

I wake up, put on an ab belt, and do my morning wash/brush/dress stuff, including eating breakfast, with it on. I start at 50% and after an hour go to 100%. 2 hours a day, pretty much every day. The morning belt only does the front, and does not use gel pads. It has these carbon-rubber nipples - you just touch them with a wet hand for conductivity and put on the belt. They don't itch at all, but leave little red marks that go away fully an hour after you take it off. I place it low (touching top of pubes) one day, and high (touching bottom of ribs) the next day. This works the middle muscle twice as much as the upper and lower, which keeps all 6 the same size, as the middle ones are slowest to grow.

https://www.amazon.com/gp/product/B01N7RAQ6F

I use programs 1-3. Start at level 12, then crank it to 20(max). It takes 3 AAA, and I just put in 3 NiMH rechargeables which last 2 months before needing a recharge. Make sure to get a charger that charges individual slots, not pairs. The 3 batteries last 5-10 years.

https://www.amazon.com/EBL-Battery-AAA-Rechargeable-Batteries/dp/B071X6KHCW

A couple of times per week I wear a different belt to the office. This does obliques. I use program 8. On level 30-40 there is no visible twitching and you can be in public. At home I use level 100-150(max). It has a big pad in the middle, and a pad on each side. 3 gel pads total, and I stick the outer ones as far out as they go. If you take care of the pads, they last over a year, and then you shell out $5 for a new set. These don't need gel - they are made of a conductive gel. Any gel pads itch, and the higher the electricity the more they itch. The unit I am linking has a non-removable battery and needs to be charged weekly. The battery has been the same for a year, so I'll estimate it lasts 3-5 years. After that you need to toss the belt and get a new one, because batteries are non-removable, or pull the charger apart and do some tinkering. This belt is very thin and invisible under a shirt, and the control/battery just goes in your pocket.

https://www.amazon.com/gp/product/B07G748N5R

EMS

I have two EMS7500 units. https://www.tensunits.com/product/DE7502.html

You cannot get these on amazon, as they are "almost/kinda" medical grade. The ones on amazon have much less power than these. Thankfully if you go to many of the sites specializing in these, they resell the units. If you go to the manufacturer, Rosco Medical, they'll want a prescription.

This has 3 modes - I only use the Constant mode (C). Frequencies of https://www.amazon.com/OKcell-Rechargeable-Battery-Helicopter-Microphone/dp/B01LZIQ7EA

fan: https://www.amazon.com/gp/product/B003XN24GY

PADS

You need large pads. What comes with all the units goes in the trash. 3x5" pads are perfect, because if they fold a little or crease you don't care as the remaining contact area is enough. If you can't fit 4 of these on your tiny girl-chest, I recommend a 3x5 for the negative (black) going to a 2x4 positive (red). Keep in mind that the black wire is going to hit your muscle harder than the red. The right side of your body also conducts worse, so if you just do 2 pads across the chest, black on the right and red on the left, unless you want one of your tits to look bigger.

When you take them off, put the plastic cover back on. Once every couple of weeks, get your hand wet and wash the conductive side. I also spray that side with 91% alcohol weekly. This will keep them working for about 6 months.

Putting some electrical tape on the wire joints also keeps the wires from folding too much and breaking in your pocket. With that, the wires are also good for about 6 months.

3x5 pads https://www.otcwholesale.com/axelgaard-cf7515-3-5-rectangle-cloth-electrode.html

2x4 pads https://www.amazon.com/gp/product/B01HX1NO8I

wires https://www.amazon.com/gp/product/B01HX1NO8I

Pads no longer stick after about 10 uses. This is fine, as even when they are fresh, it's helpful to wear a compression shirt to keep them in place. I just bought 10 shirts and I wear them under everything when I have the pads on. You want it way tighter than a regular shirt, so if you sweat a little pads don't spil - they press on parts where muscles curve, such as the inner part of the chest. When I do arms, I put socks on the upper arm over the pads. Just take thin tight dress socks and make them into a tube by cutting off the toe.

https://www.amazon.com/gp/product/B01G7CM82M

If you have the pads on the same spot for 5-10 hours at a time, you'll get little skin bumps in those spots after you shower. Don't scratch that area, don't use a hard sponge in the shower. The bumps go away when your skin dries. If you scratch the area and rip off a little skin, you're not in for a good time when you put the electrodes back on. You can put pads on top of lotion after it dries - I do. You do not need to clean the skin area before putting on pads.

Chest / Arms / Upper Back

Simplest thing is take one wire, stick the black far on your right tit, stick the red far on your left, and turn everything all the way up. Go to work in the morning and take it off when you come back. Turn it down to 20-50Hz while you eat lunch. That's about 2 hours of hardcore bench press, and you'll see it volume-wise and feel quite sore the next morning.

I use 2 EMS units for this - one for each side of the body. I also work out opposing muscles in groups. Doing this lets you not lock up and have the EMS going while you go on about your day. Chest+back and bis+tris. For example, per arm, I put a negative (black) from the wire on the bottom of the bicep, and it's positive (red) on the top or the front of the shoulder. The second wire's negative goes on the bottom of the tricep under your armpit, or the back of the shoulder.

For chest, you can have positives on the outer chest and negatives in the middle. I do back at the same time, so I'll have positives on the back below the armpits, and negatives at the base of the neck. You can also just use 2 3x5" pads on one wire to go across the chest. I do this when I'm going to be out while having the EMS on - less wires, less distraction - like when you're at work or at dinner.

When you turn it up high, you'll be twitching a bit and it'll hurt. The pain goes away after 10-30min. I recommend cranking it to max pulse width and max power on the knobs, at 150Hz for 10min. You get used to it, then turn it down to 120Hz and cut the pulse width by 1/3 (to 200). After being on max, this will feel like nothing, and you can go to work. You twitch a little bit, so if you're out in public, find the frequency range and power that makes you twitch less. Careful carrying that hot cup of coffee if you have it on max.

Lower back and Legs

I do this a couple of times per week when I sleep, as the wife is not happy with me sleeping with a compression shirt on. Use the lowest pulse width so it doesn't itch, and use 10-20Hz. I put the red terminals from each of the 2 wires on the lower back just above the ass, and the black terminals about half way in the middle of the back shoulder blades. With a compression shirt on, you sleep fine and they don't slip. It took about a week to get used to sleeping w/ the EMS on, now it's almost like falling asleep to a massage.

Same goes for your legs, just borrow your wife's pantyhose to keep the electrodes on at night (if you're into that). I walk around a crazy amount and take the stairs when I can, so I don't put electrodes on my legs at all, but you're free to try it if you're comfortable in your masculinity. I'm kidding - just get some biking pants.

I know a girl who just puts one pad on the left of her stomach and the other on the right, and on 10Hz sleeps while working out her abs. If you do this, keep in mind to put the black electrode on the right side of your stomach and red on the left - the black hits more, and the right side of the body conducts less, so it balances out. This itches, so I can't do it while sleeping. The belts all have timers, so you can't leave those on all night. If you are able to find an electric ab belt w/o a timer, dear god please post a link here.

Extended Use

I've been doing abs like this for about 20 years, no sit-ups at all. It's perfect, and I'd say even better. Other muscle groups, I've been using EMS for about 5 years. I cut lifting time about in half - I just do an hour of weights on the bowflex in the morning 3-4 times per week. You can also have electrodes on while you lift if you want, although I don't.

For over a year, I couldn't work out due to injury. In that year, I only used the electrodes - 5-10 hours per day, 4-5 times a week. Bodyfat did not increase at all, and muscle volume stayed the same. When I resumed lifting, I was not able to do more weight, but was able to do more reps w/ the same weight. This tells me you can actually replace working out w/ just EMS and you'll maintain your fitness level and muscle mass - you just won't get bigger. But you do have to crank it all the way up, and work out both type 2A muscle (20-80Hz) and 2B type muscle (80-150Hz).

You can place the electrodes anywhere, just make sure they don't go through your body - the amps still go around, not through, but it feels weird. Don't stick a positive terminal on your chest and the negative from that wire on your back. It won't kill you if you do, and it's not a big deal or really dangerous. It's just really, really uncomfortable. You can however put one pair of terminals from a wire on the chest, and another pair of terminals (from another wire) on your back. You can go across your chest, but don't go across your back so you don't hit your spine. On the back, you can either do black on the outer and red on the inner (by your spine), or go up and down your back. Even a red electrode above the left ass cheek, and the black on your left trap/shoulder by your neck.

Anywise, as I have gotten older and the joints can't take as much weight, as there is less time in my schedule, cutting down lifting to about 3-4 hours per week and using EMS to supplement it has been perfect. After 5 years, I am at least as fit as I was, probably a little better. You'll see stuff out there online that says don't put them across the chest - complete BS, it's fine. People will also write to take breaks. For example, the EMS has 2 other modes, where it's on a minute, then off a minute. Completely useless - just put it on always-on (Constant) and forget about it.

I also have some friends and family that do the same thing as I do w/ EMS. Same results, same lack of issues. If you want to be a little lazy and a lot fit, maybe give it a try.

Original Submission

Japan's Supreme Court upholds transgender sterilization requirement

Those who wish to change their gender on official documents must have their original reproductive organs removed, according to the 2004 law.

Japan’s Supreme Court has upheld a law that effectively requires transgender people to be sterilized before they can have their gender changed on official documents.

The court said the law is constitutional because it was meant to reduce confusion in families and society. But it acknowledged that it restricts freedom and could become out of step with changing social values.

[...] [Takakito] Usui, 45, had appealed to the top court after he unsuccessfully requested lower courts to grant him legal recognition as male without having his female reproductive glands surgically removed.

Despite the unanimous decision, presiding justice Mamoru Miura joined another justice in saying that while the law may not violate the constitution, “doubts are undeniably emerging,” according to Usui’s lawyer, Tomoyasu Oyama.

The two judges proposed regular reviews of the law and appropriate measures “from the viewpoint of respect for personality and individuality,” according to Japanese media reports.

[...] Japan does not legally recognize same-sex marriages. As LGBTQ rights awareness has gradually grown in recent years, some municipalities have begun issuing partnership certificates to ease problems in renting apartments and other areas, but they are not legally binding.

Things I've noticed happen in the general vicinity of my posts:

- Fundie nutjobs reduced to curling up in a little ball, plugging their ears, and spewing either contentless religious copypasta (Freeman) or barely-coherent amateur apologia (Bot).
- The Shitey Uzzard degenerating into mudslinging and pretending (badly) not to care when defeated in arguments...every single one of them.
- Insecure manchildren accusing me of being a transsexual (some random AC) on one hand, and on the other, an actual transwoman accusing me of being a TERF (Kurenai).
- Creeps like VLM, KHallow, JMorris, Entropy, and all their kind simply giving the hell up and abandoning ship when faced with a proper down-smacking for their fallacious sociopathy.

When you have people on the fringes everywhere angry with you, each of them accusing you of the precise opposite on the spectrum they hate, you must be doing something right. In all my time here, I've never gone in for trolling, deception, or shitposting. I've always stood for what's right, and took the fight to those who would try to spread their noetic poisons, fighting it everywhere it appears for the sake of anyone unfortunate enough to encounter it, knowing full well the originators of such poison are by their own choice irredeemable, certainly so in this lifetime.

And my approach drives them nuttier than squirrel vomit.

Well boo fucking hoo. When someone on here tells me I'm bitchy or angry, I just laugh, because what they really mean is "you're making me uncomfortable by exposing my bullshit in such direct, uncompromising, profanity-laced ways." It's pretty obvious the accusations of being a transsexual come from sheltered, misogynist little manchildren who can't handle actual women speaking the plain, unvarnished truth to them, because they have so little truck with the opposite sex they've never seen it in the real world before. No, this insult to their manly honor cannot stand! ONLY another man could POSSIBLY have the balls, literal balls, to stand up to them! (And of course the kind of person who'd make this argument lumps MtFs under the heading of "man." I don't, though I do draw an important distinction between transwomen and cisgender women because, frankly, they are never going to know what it is to have a period or risk being pregnant).

Time to put on your big-boy undies and join the adult world! The toughest people I know are all women, including my own mother and some of the nurses at work. I'm a marshmallow compared to them.

And I don't regret anything, as painful as it's been sometimes. Am I a "nice girl?" No, and haven't been for several years, and you know what? It's better this way. "Nice girls" get used and taken advantage of and thrown away and never have their needs met. "Nice girls" are the permanent victims of tone trolling by people too frightened or too weak to deal with them as the full human beings they are. In this place, at this time, as this site sinks further and further into RWNJ decay, all it means is I'll fight all the harder.

What I hope this does is encourage the people on here who still seek the light to defend it. Hit back. We're seeing on a number of scales, from the President's capitulation on his stupid bullshit shutdown right down to the examples at the head of this post, that the sociopaths are like any bully: weak, cowardly, amoral types who don't expect and can't handle sustained, principled pushback. Part of it is that evil simply can't comprehend good, but mostly it comes down to how bullies work and have always worked. Anyone who wants to join me in fighting the good fight, please do: we've seen that it works.

Possible 12-Core Third-Gen Ryzen 'Matisse' CPU Pops up in UserBenchmark Database

Exclusive: AMD 7nm Mobility Supported OEMs And Current Roadmap

Boyfriend and girlfriend are out. ‘Partners’ are in. Here’s why more millennials are changing how they define their relationships.

Microsoft to hold HoloLens 2 press event next month

Microsoft is holding a press event at Mobile World Congress next month, and it looks like we’ll get some details on HoloLens 2. The software giant will hold its event on Sunday February 24th at 5PM CET (11AM ET), and CEO Satya Nadella, Technical Fellow Alex Kipman, and CVP Julia White will all be in attendance. Kipman’s name indicates this will likely be a HoloLens 2 event, given his close involvement with this project.

[...] Microsoft has been working on its next-generation HoloLens headset for years. Codenamed Sydney, the headset is expected to include an improved field of view, and be a lot lighter and more comfortable to wear. HoloLens 2 will also include Microsoft’s latest generation of the Kinect sensor and a custom AI chip to improve performance. Microsoft is also rumored to be using Qualcomm’s Snapdragon 850 processor inside the HoloLens 2, making it an ARM-powered device.