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Phoenix666 writes:

As mindfulness meditation and yoga have become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of these mindfulness exercises, as well as for similar practices like tai chi and qi gong.

Systematic reviews and meta-analyses analyzing hundreds of research studies suggest that mindfulness-based interventions help decrease anxiety, depression, stress, and pain, and help improve general health, mental health, and quality of life. These practices also appear to reduce inflammation and increase immune response.

Trade in your luggage for yoga pants.

Original Submission

1. "Phoenix666" - https://soylentnews.org/~Phoenix666/
2. "multiple psychological and physical benefits of these mindfulness exercises" - http://www.health.harvard.edu/blog/relaxation-benefits-meditation-stronger-relaxation-benefits-taking-vacation-2016102710532
3. "anxiety" - https://www.ncbi.nlm.nih.gov/pubmed/24395196
4. "mental health" - http://www.sciencedirect.com/science/article/pii/S0272735815300623
5. "quality of life" - http://www.annfammed.org/content/13/6/573.full
6. "inflammation" - https://www.ncbi.nlm.nih.gov/pubmed/24988414
7. "immune response" - https://www.ncbi.nlm.nih.gov/pubmed/26799456
8. "Original Submission" - https://soylentnews.org/submit.pl?op=viewsub&subid=16763

printed from SoylentNews, Regular Meditation More Beneficial Than Vacation on 2023-05-26 13:52:07