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Phoenix666 writes:

Barefoot activities can greatly improve balance and posture and prevent common injuries like shin splints, plantar fasciitis, stress fractures, bursitis, and tendonitis in the Achilles tendon, according to Patrick McKeon, a professor in Ithaca College's School of Health Sciences and Human Performance.

The small, often overlooked muscles in the feet that play a vital but underappreciated role in movement and stability. Their role is similar to that of the core muscles in the abdomen.

"If you say 'core stability,' everyone sucks in their bellybutton," he said. Part of the reason why is about appearance, but it's also because a strong core is associated with good fitness. The comparison between feet and abs is intentional on McKeon's part; he wants people to take the health of their "foot core" just as seriously.

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