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Evening Workouts Don't Disturb Sleep

posted by LaminatorX on Tuesday March 04 2014, @10:02AM   Printer-friendly
from the Pump-n-slump dept.

migz writes:

"Reuters reports on a study form Arizona State University in Phoenix.

[Analyzing the] poll also asked participants about their exercise habits, such as whether they worked out regularly and, if so, whether they were active in the morning, afternoon or evening. Evening was considered to be within four hours of going to sleep.

Though morning exercisers reported better sleep then non-exercisers, there was no significant difference between evening exercisers and non-exercisers."

 
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  • (Score: 3, Funny) by Anonymous Coward on Tuesday March 04 2014, @02:06PM

    by Anonymous Coward on Tuesday March 04 2014, @02:06PM (#10625)

    Reminds me of something I've once heard:

    "He who sleeps, does not sin. He who sins before it, sleeps better."

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