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Boost in nerve-growth protein helps explain why running supports brain health:
Exercise increases levels of a chemical involved in brain cell growth, which bolsters the release of the "feel good" hormone dopamine, new research shows. Dopamine is a neurotransmitter that is known to play a key role in movement, motivation, and learning.
Experts have long understood that regular running raises dopamine activity in the brain and may protect nerve cells from damage. In addition, past research has tied exercise-driven boosts in the dopamine-triggering chemical called brain-derived neurotrophic factor (BDNF) and in dopamine levels to improvements in learning and memory. However, the precise way these three factors interact has remained unclear until now.
[...] "Our findings suggest that BDNF plays a key role in the long-lasting changes that occur in the brain as a result of running," says study lead author and neurobiologist Guendalina Bastioli, PhD. "Not only do these results help explain why exercise makes you move, think, and feel better, they also show that these benefits continue even if you do not work out every day," adds Bastioli, a postdoctoral fellow in the Department of Neuroscience at NYU Langone Health.
[...] For the investigation, researchers provided dozens of male mice with unlimited access to either a freely rotating wheel or a locked wheel that could not move. After one month, the team measured dopamine release and BDNF levels in brain slices. They repeated this same process on a new group of rodents, some of which had been genetically modified to produce half as much BDNF as regular mice.
[...] "Our results help us understand why exercise alleviates the symptoms of Parkinson's disease, as well as those of neuropsychiatric disorders such as depression," says study senior author and neuroscientist Margaret Rice, PhD. "Now that we know why physical activity helps, we can explore it as a means of augmenting or even replacing the use of dopamine-enhancing drugs in these patients."
Journal Reference:
Guendalina Bastioli et al., Voluntary exercise boosts striatal dopamine release: evidence for the necessary and sufficient role of BDNF, JNeurosci, 2022.
DOI: 10.1523/JNEUROSCI.2273-21.2022
(Score: 2) by PiMuNu on Tuesday May 24 2022, @12:00PM (1 child)
> like huffing and puffing up a mountain trail.
Up hill is fine - I know a lot of folks who have knackered knees from hiking down hill.
(Score: 0) by Anonymous Coward on Tuesday May 24 2022, @12:20PM
Yep, you'd think going downhill would be easier, but it isn't.
This is why I like biking. It's almost zero impact and anybody can do it. It even has practical value. And you don't need a fancy bike, either. A cheap bike is better for exercise than a good one, because expensive bikes mostly add performance features and reduce weight, and you don't want either of those for exercise. Just don't get one that's so cheap it literally falls apart and you'll be fine.