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CrossFit is a contrarian physiological and nutrition prescription for improving fitness and health. It is contrarian because prevailing views of fitness, health, and nutrition are wrong and have unleashed a tsunami of chronic disease upon our friends, family, and communities. The voluntary CrossFit community of 15,000 affiliates and millions of individual adherents stands steadfastly and often alone against an unholy alliance of academia, government, and multinational food, beverage, and pharmaceutical companies.
CrossFit, Inc. defends relentlessly the right of its affiliates, trainers, and athletes to practice CrossFit, build voluntary CrossFit associations and businesses, and speak openly and freely about the ideas and principles that animate our views of exercise, nutrition, and health. This website—and, until recently, CrossFit’s Facebook and Instagram accounts—has long catalogued CrossFit’s tireless defense of its community against overreaching governments, malicious competitors, and corrupt academic organizations.
Recently, Facebook deleted without warning or explanation the Banting7DayMealPlan user group. The group has 1.65 million users who post testimonials and other information regarding the efficacy of a low-carbohydrate, high-fat diet. While the site has subsequently been reinstated (also without warning or explanation), Facebook’s action should give any serious person reason to pause, especially those of us engaged in activities contrary to prevailing opinion.