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Research explores what happens when people face goal obstacles [osu.edu]:

When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt whether we can achieve our ambitions.

But when life hands you doubts, the answer may be to question your doubts, a new study suggests.

A psychology professor found that when people who were worried about achieving an identity goal were induced to experience what is called meta-cognitive doubt, they actually became more committed to achieving their goal.

"What this study found is that inducing doubts in one's doubts can provide a formula for confidence," said Patrick Carroll, author of the study and professor of psychology at The Ohio State University at Lima.

The study was published online recently in the journal Self and Identity [tandfonline.com].

Carroll was interested in what happens when people have what is called an "action crisis" while pursuing an identity goal – a long-term objective centered on who you want to become in life. Wanting to become a doctor, for instance, is an identity goal.

An action crisis is a decision conflict where you are not sure if you want to continue pursuit of the goal.

"When you're pursuing identity goals, bumps in the roads inevitably arise. There may come a point where the obstacle is big enough to evoke doubts about whether to continue," Carroll said.

Most research on the topic has focused specifically on these doubts and how they can impact whether people go forward with their goals.

But based on previous work done by other Ohio State researchers, Carroll decided to examine meta-cognitive doubt, which is the sense of certainty a person has in the validity of one's thoughts.

In the case of this research, a person can have doubts about whether they can achieve their goal. But what happens if you make the person wonder if their doubts are valid?

[...] "On some level, it may seem that doubt would be additive. Doubt plus doubt would equal more doubt," Carroll said. "But this study found the opposite: Doubt plus doubt equaled less doubt."

[...] On a practical level, it may be difficult for individuals to induce doubts about their doubts on their own, Carroll said. One reason it worked in this study is that participants were not aware that the doubt induction was related to their goal doubts.

This could be more effective if someone else – a therapist, a teacher, a friend or a parent – can help a person question their own thoughts and doubts.

"You don't want the person to be aware that you're getting them to question their doubts about their goals," he said.

Carroll also noted that this technique should be used carefully, because it could potentially undermine wise judgment if overused or misapplied.

"You don't want to undermine humility and replace it with overconfidence or premature certainty," he said. "This needs to be used wisely."

Journal Reference: Carroll, P. (2025). Increasing identity goal commitment by inducing doubt in goal doubts. Self and Identity, 1–20. https://doi.org/10.1080/15298868.2025.2597804 [doi.org]

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